A journey toward emotional healing, healthier thinking, and spiritual resilience.
Your thoughts influence how you feel, how you respond, and how you experience the world around you. The Fortified Mind is a live virtual course designed to help you examine the thoughts shaping your life, challenge unhealthy thinking patterns, strengthen emotional resilience, and develop a healthier, more spiritually grounded way of responding to life's challenges.
Live Virtual Course | Facilitated by Dr. Jamie Freeny, DrPH, MPH
Your mind shapes more than your thoughts.
What we repeatedly think can influence our emotions, relationships, confidence, decision-making, and responses to stress and adversity.
Some thoughts are rooted in truth. Others may be shaped by fear, past experiences, disappointment, insecurity, trauma, or inaccurate beliefs we have carried for years.
The Fortified Mind creates intentional space to slow down, examine those thoughts, and develop healthier ways of thinking and responding.
This course is not about pretending everything is positive. It is about learning to recognize what is true, what is helpful, what needs to be challenged, and what may need to be released.
"You cannot always control the thoughts that enter your mind — but you can learn what to do with them once they arrive."
Curriculum
What You Will Explore
Thought Awareness
Recognize the thoughts, beliefs, and internal narratives influencing your emotions and behavior.
Challenging Unhealthy Thinking
Identify distorted, inaccurate, or destructive thought patterns and learn how to challenge them.
Emotional Healing
Explore how past experiences, disappointments, wounds, and stress may influence present-day thinking and reactions.
Healthier Thinking
Practice reframing thoughts in ways that are more accurate, constructive, compassionate, and grounded in truth.
Emotional Regulation
Develop strategies for managing difficult emotions and responding more intentionally during stressful situations.
Mental Fortitude
Strengthen your ability to navigate adversity, uncertainty, setbacks, and difficult seasons.
Spiritual Resilience
Use biblical principles, reflection, prayer, and faith to strengthen your inner life and your response to challenges.
"Take captive every thought…"
2 Corinthians 10:5
The Course Journey
A journey, not a lecture.
Participants are encouraged to reflect, practice new skills, engage in guided exercises, and apply what they learn to their everyday lives.
01
Recognize
Notice the thoughts shaping your reactions.
02
Examine
Hold them up to the light of truth.
03
Challenge
Question what was never really yours.
04
Reframe
Choose thoughts that are accurate and constructive.
05
Strengthen
Build resilience for difficult seasons.
06
Practice
Apply new skills to everyday life.
Is This for You?
The Fortified Mind may be for you if...
You do not have to be in crisis to benefit from strengthening your mind.
You tend to overthink or replay difficult situations.
You want stronger tools for managing stress and emotional responses.
Past experiences continue to influence how you think or react.
You want to strengthen your emotional resilience.
You want to become more intentional about what you allow to take root in your mind.
You want practical tools grounded in both emotional wellness and biblical principles.
You are navigating change, loss, disappointment, uncertainty, or a new season of life.
You simply want to grow mentally, emotionally, and spiritually.
Faith + Practical Tools
Where faith and practical strategies meet
The Fortified Mind integrates biblical principles with practical strategies for self-awareness, emotional wellness, resilience, and healthier thinking.
Scripture provides a foundation for examining what we allow to shape our thoughts, while practical exercises help participants understand how thoughts, emotions, experiences, and behaviors interact.
"Take captive every thought…"
2 Corinthians 10:5
"Be transformed by the renewing of your mind."
Romans 12:2
Live Virtual Experience
Learn. Reflect. Connect. Grow.
The Fortified Mind is delivered live rather than prerecorded, so participants can engage in guided discussion, reflection, practical exercises, and real-time learning from wherever they are.
Live Facilitation
Learn directly with the facilitator rather than through prerecorded modules.
Guided Reflection
Use thoughtful exercises and prompts to connect course concepts to your own life.
Practical Application
Leave each session with strategies you can practice between classes.
Community
Learn alongside others who are also committed to personal, emotional, and spiritual growth.
About the Facilitator
Meet Dr. Jamie Freeny
Dr. Jamie Freeny, DrPH, MPH, is a public health practitioner, educator, researcher, and mental health advocate with more than 20 years of experience working to improve the health and well-being of children, families, and communities.
Her professional work spans behavioral and mental health, trauma-informed practice, resilience, suicide prevention, youth development, public health, qualitative research, program evaluation, and community-based education.
Dr. Freeny has also spent more than a decade providing volunteer mental health education and healing-centered programming in faith-based settings. Her work includes facilitating the Taking Thoughts Captive curriculum, providing mental health education for parents and families, writing grants to support mental health programming, and serving as a mental health services navigator within her church community.
Her teaching style combines evidence-informed knowledge, practical application, faith, reflection, compassion, and real-world experience.
By the end of The Fortified Mind, participants should have a stronger ability to:
Recognize thought patterns that affect their emotions and behavior
Challenge inaccurate or unhealthy thinking
Reframe difficult situations in healthier ways
Understand connections between experiences, thoughts, emotions, and responses
Practice healthier emotional regulation
Build resilience during stressful or uncertain seasons
Apply faith-based principles to everyday challenges
Develop greater self-awareness
Respond rather than simply react
Continue strengthening their mental, emotional, and spiritual well-being
Community
What Participants Are Saying
"
Participant testimonial coming soon.
Cohort participant"
Participant testimonial coming soon.
Cohort participant"
Participant testimonial coming soon.
Cohort participant
FAQ
Frequently Asked Questions
What you repeatedly allow to shape your thoughts can shape your life.
Give yourself intentional space to examine your thinking, strengthen your emotional responses, deepen your faith, and build the mental fortitude needed for the seasons ahead.
The Fortified Mind
A journey toward emotional healing, healthier thinking, and spiritual resilience.
Live Virtual Course | Facilitated by Dr. Jamie Freeny, DrPH, MPH
The Fortified Mind is an educational and personal development program and is not intended to diagnose, treat, or replace professional mental health or medical care.
